Does Your Diet Affect Bad Breath?

Does Your Diet Affect Bad Breath?

Can Gum Disease Be Cured? Reading Does Your Diet Affect Bad Breath? 5 minutes Next What Foods Have Probiotics in Them?

When your breath smells bad, you likely want to find a solution as quickly as possible - regardless of whether it’s recurring or just a one-off.

It’s embarrassing and can make it difficult to talk in public, but, surprisingly, bad breath that originates from the gut is completely normal. 

In fact, about 33% of people across the country struggle with chronic bad breath (particularly bad morning breath), and it’s most often caused by a build-up of excess bacteria in your mouth.

What Causes Bad Breath from the Gut

While certain foods (like garlic) can cause temporary smells, they actually aren’t the cause of ongoing problems. 

Your bad breath can be caused by a range of different factors, such as your::

This variety of factors can make it incredibly hard to identify the root cause of bad breath from your gut, making it difficult to start actually addressing where the problem lies.. 

Therefore, before you can proceed and seek treatment, you need to be honest with yourself and conduct a review of your lifestyle.

What could be causing your bad breath?

How Does Bad Breath Happen? 

There’s a particular type of odour-producing bacteria that is present in most mouths all the time.

Following the rules of oral hygiene - brushing your teeth twice a day, will kill off the majority of these ‘bad’ bacteria and leave you with fresh and healthy breath. 

However, if there is an excess of these bacteria (or it’s been allowed to build up) because of your diet or habits, you will find it harder to combat bad breath

This might mean your tongue feels stuffy and your breath is foul and acidic. Thankfully, there are some simple routes  you can take to start making improvements.

What Foods Give You Bad Morning Breath

First and foremost, you need to rule out that the cause of your bad breath isn’t something really obvious, like the meals you eat.

Did you know that there are certain foods and drinks that can give you bad breath? No?

Well, you might be consuming any of these foods daily and, unlike garlic, they aren’t so obvious. 

  1. Eggs
  2. Cheese
  3. Tuna
  4. Radish
  5. Onions
  6. Coffee
  7. Beer
  8. Coke

Are any of these something that you eat or drink every day? 

If so, by making a conscious effort to either eradicate them from your diet or restrict the amount you consume, you could have found the answer to why you're suffering from bad breath from the gut.

How to Get Rid of Stinky Breath 

At the end of the day, though, bad breath that remains after brushing your teeth probably isn’t going to be solved by simply giving up your favourite foods. 

In this scenario, you need to look at other avenues.

1. Floss Teeth More Often

First and foremost is one of the most obvious answers… you need to start flossing. At least 40% of Australians and New Zealanders don’t clean between their teeth, which can allow bacteria to build up and cause bad morning breath.

2. Stay Hydrated on Hot Days

When your mouth is overly dry on hot days, you create a breeding ground for bacteria. Therefore, you need to make sure you continue to hydrate yourself, preferably with water. Remember coffee, beer, and coke can make the problem worse.

3. Change Your Toothbrush or Head

It’s recommended that you change your toothbrush every 3 months, but this is a chore that many of us forget to do. If you’ve not swapped yours in a while, then this is your reminder to do so. Bacteria could be living on your brush.

4. Book a Dentist Appointment

Has your bad breath been consistent and recurrent? If so, you might need to seek professional help. Things like plaque and gum disease can add to the bad bacteria in your mouth, and this needs addressing. 

5. Quit Bad and Unhealthy Habits

As we’ve briefly mentioned, things like smoking and taking recreational drugs can cause significant damage to your oral hygiene. Therefore, if there are certain things that could be affecting your health, it might be time to take stock and alter behaviours but remember to seek professional help if you’re wondering where to start and how to change. 

6. Take Tablets to Support Bad Breath

One of the simplest ways you can address bad breath from your gut is to counteract the bad bacteria with the good bacteria..

Solutions like probiotics for bad breath are easy and accessible, saving you from further embarrassment within just a few short weeks.


Eliminate your bad breath today with BLIS Probiotics.


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