BLIS Probiotics Blog

If you have ever felt that sharp, electric jolt after a sip of iced coffee or a spoonful of soup, you know how disruptive tooth sensitivity can be. It is a sudden, stinging pain that makes you drea...

Your mouth is home to over 700 species of bacteria, viruses, and fungi. We call this community the oral microbiome. It's the second largest and most diverse microbiome in your body. Only the gut ha...

Key Takeaways Most pathogens enter the body through mucosal surfaces, particularly the mouth, nose, and throat, making this gateway a critical first line of immune defence alongside the gut.  S...

Key Takeaways Oral probiotics use S. salivarius strains that are native to the mouth, whereas gut probiotics use strains like Lactobacillus meant for the intestines. Oral probiotics must be del...

Key Takeaways Address the Root Cause: Tonsil stones are living biofilms, not just trapped food. Managing throat bacteria is more effective than manual removal. Avoid Irritation: Using cotton sw...

As children , we are taught that our bodies are home to trillions of bacteria: an internal ecosystem we simply cannot survive without. These beneficial microbes are responsible for keeping us resil...

Key Takeaways: Root Causes: Bloating is often caused by an imbalance in gut flora (dysbiosis), leading to excessive gas production and digestive discomfort. Bacterial Interference: Targeted prob...

Restoring gut health after antibiotics is like reviving a garden damaged by weed killer. Learn how you can nurture your gut flora with probiotics.

How long do probiotics take to take effect? Get the timeline on when you’ll feel the benefits—from digestion boosts to improved mood and energy.