Scared of going to the dentist? You're not alone - many people feel the same way. Yet, it's crucial to understand that the health of our teeth is closely linked to our overall well-being, and ignoring dental issues can lead to both significant discomfort and further reaching general health problems. Being proactive about tooth decay involves not only maintaining good oral hygiene practices but also exploring other natural approaches like the use of probiotics. Read on to discover how probiotics can help with tooth decay and support a healthier mouth.
Why Is Oral Health Important?
The mouth is the gateway to the body, and maintaining a healthy oral microbiome is essential for preventing infections, reducing inflammation, and ensuring the effectiveness of our immune system. An imbalance in the oral microbiome, where harmful bacteria outweigh beneficial bacteria, can lead to tooth decay and other dental issues.
What Causes Tooth Decay?
According to the US National Institute of Dental and Craniofacial Research, tooth decay occurs when harmful bacteria in the mouth produce acids that erode the enamel - the protective outer layer of our teeth. Factors contributing to tooth decay include poor oral hygiene, a diet high in sugars and carbohydrates, dry mouth, and certain medical conditions. This imbalance can result in cavities, gum disease, and tooth loss if left untreated.
A diet high in sugary foods and drinks fuels harmful bacteria, allowing them to produce more acid. Good oral hygiene practices such as regular brushing and flossing are essential for removing food particles and the associated bacteria that contribute to tooth decay.
How Probiotics Can Help
Probiotics are beneficial bacteria that help balance the microbiome. Specific probiotic strains, such as BLIS M18™, have been shown to support oral health by crowding out harmful bacteria in the mouth leaving them nowhere to hide and colonising the mouth with good, healthy bacteria. By introducing beneficial bacteria, probiotics help maintain a balanced oral microbiome which is crucial for preventing dental issues. In addition, probiotics can enhance the immune response in the oral cavity, providing additional protection against infections.
Preventing Tooth Decay and Cavities in Children
Unlike adults, children are at a higher risk for tooth decay due to several factors. They often have high levels of the bacteria that causes cavities and consume a diet rich in sugars and starches. Additionally, some children may have limited or no fluoride in their water supply which contributes to weaker tooth enamel. Poor oral hygiene practices and less saliva flow than normal further exacerbate the risk of tooth decay in children.
Probiotics can be an effective solution by promoting a healthy oral microbiome from an early age. Probiotic lozenges designed for kids can help reduce harmful bacteria that cause cavities and support the growth of beneficial bacteria. This not only helps in preventing tooth decay but also encourages the development of strong, healthy teeth. BLIS Probiotics ToothGuard Junior™ is a scientifically developed oral probiotic made specifically for children. It helps support healthy teeth and gums from bad bacteria by crowding them out - leaving them nowhere to hide in your little one’s mouth.
Incorporating Probiotics into Your Routine
To help avoid tooth decay, add probiotics to your daily oral care routine. Maintain regular brushing, flossing twice a day - consistency is key for the best results. Avoid sugary and acidic foods that feed harmful bacteria and focus on a balanced diet with plenty of water, dairy, and high-fibre foods. Regular dental check-ups and cleanings are also important for maintaining oral health.
Improve Your Oral Health with BLIS Probiotics
BLIS Probiotics lead the way in developing innovative probiotics that specifically target the oral microbiome - the gateway to the rest of the body. By crowding out harmful bacteria and repopulating your mouth with beneficial bacteria, BLIS Probiotics help to naturally restore a balanced oral microbiome. Take the first step towards a healthier mouth and improved general health with BLIS Probiotics today.
Frequently Asked Questions on Tooth Decay
How Long Does It Take for Probiotics to Improve Oral Health?
The time it takes for probiotics to improve oral health can vary. Some people may notice improvements within a few weeks of consistent use, while for others, it might take longer. Read our guide on how long it takes for probiotics to work and signs probiotics are working.
Can Probiotics Replace Traditional Dental Care?
Probiotics are a supplementary measure and should not replace traditional dental care practices and regular dental visits. They work best when combined with a good oral hygiene routine. By supporting a balanced oral microbiome, probiotics can help support your teeth and gums and enhance your overall oral health naturally.
Can Probiotics Stop A Cavity from Growing?
Probiotics help support a balanced oral microbiome by crowding out the harmful bacteria that contributes to tooth decay. While they can support oral health they cannot reverse existing cavities. Therefore, it is advised to take oral probiotics before the cavities start forming. For effective cavity prevention, probiotics should be used alongside regular dental care practices. Check out our guide on how you can fight gum disease without a dentist.
