***This blog was updated on 16/07/2024
Winter and school holiday travelling is now in full swing with airports bustling with excited travellers. With expectations high for your much-anticipated winter holiday whether you're staying in New Zealand or exploring further afield, the last thing you want is to do is get sick. Here are some essential tips to help you stay healthy and enjoy your winter getaway.
Boost Your Immunity Before You Travel
Before embarking on your journey, it's crucial to ensure your immune system is in tip-top shape. Travelling exposes you to new environments, varying climates, and different germs, all of which can challenge your immune system. Here are some tips to boost your immunity before you travel:
1. Get Vaccinated
Ensure you're up to date with necessary vaccinations, including flu shots and other region-specific vaccines. Consult your healthcare provider to determine which vaccines are recommended based on your travel destination and personal health history. The US Centers for Disease Control and Prevention has provided a list of immunisation information for different countries and regions.
2. Take Immune Probiotics
When people travel and arrive in a different region, their microbiome can be affected by changes in diet, water, and environment, potentially leading to digestive and immune issues. Incorporate a quality probiotic supplement into your routine to prepare your immune system for these changes before you travel. BLIS Probiotics TravelProtect with BLIS K12™ is scientifically designed for travellers - an easy to follow regimen offering pre-travel and maintenance lozenges that help maintain a healthy balance of good bacteria and keep harmful bacteria at bay. BLIS K12™ acts as an invisible mask to protect you from air borne pathogens when you travel. These probiotics support your body’s natural defences, ensuring you stay healthy to enjoy your travels at your best!.
3. Hydrate and Eat Well
Stay hydrated by drinking plenty of water throughout the day. Dehydration can weaken your immune system, making you more susceptible to illness. Additionally, consume a balanced diet rich in fruits and vegetables to provide your body with essential vitamins and minerals that support immune function. Some foods are naturally rich in probiotics and should be added to your balanced diet.
4. Get Plenty of Rest
Make sure you're well-rested before your trip. Aim for 7-9 hours of sleep per night to keep your immune system robust. A well-rested body is better equipped to fight off infections and recover from travel-related stress.
How to Stay Healthy While Travelling
Staying healthy while travelling is the most important thing for your perfect getaway. Remember the last time you got sick on vacation? You do not want a repeat of that. Being sick means missing out on exciting activities and can lead to unexpected medical bills. Plus, staying healthy keeps stress levels low for both you and your travel companions and helps in preventing the spread of unwanted germs to others back home. Ultimately, good health ensures you fully enjoy every moment of your trip without any unwelcome interruptions.
1. Stay Hydrated
Drink plenty of water throughout your journey. Avoid excessive alcohol and caffeine, as they can lead to dehydration. Carry a refillable water bottle and take advantage of refill stations at airports and other travel hubs.
2. Practise Good Hygiene
Wash your hands frequently with soap and water for at least 20 seconds. Use hand sanitiser with at least 60% alcohol when soap and water are not available. Good hand hygiene is one of the most effective ways to prevent the spread of germs.
3. Wear a Mask
In crowded places or during flights, wearing a mask can help protect you from airborne illnesses. Choose a comfortable, well-fitting mask and follow local guidelines regarding mask usage.
4. Staying Healthy on A Flight
Flying can be particularly challenging for your immune system. Here are some tips to stay healthy in the air:
Use Sanitising Wipes
Wipe down tray tables, armrests, and other surfaces with sanitising wipes. Aeroplane cabins are shared spaces and surfaces can harbour germs from previous passengers.
Stay Hydrated
Aeroplane cabins are dry, so drink water regularly to stay hydrated. Dehydration can compromise your immune system, making you more vulnerable to infections. Avoid caffeinated and alcoholic beverages, which can exacerbate dehydration.
Eating Healthy on A Flight
Pack immune-boosting healthy snacks like nuts, fruits, and vegetables. These snacks provide essential nutrients and can help maintain your energy levels throughout the flight.
Avoid Touching Your Face
Try to keep your hands away from your face to reduce the risk of infection on a flight. Germs can easily enter your body through your eyes, nose, and mouth.
Stay Active on Your Flight
Regular physical activity can help boost your immune system. Engage in moderate exercise such as walking, jogging on the spot, or stationary yoga to keep your body strong and resilient.
Continue Taking Probiotic Supplements
You should continue to take probiotic supplements to support your gut health and immune system especially on a long flight. BLIS TravelProtect with BLIS K12™ is designed specifically for travellers to help keep bad bacteria at bay.
BLIS TravelProtect, The Best Immune Support for Travel
Ready for healthy travel? BLIS TravelProtect with BLIS K12™ is your perfect travel companion, offering pre-travel and maintenance lozenges to support your immune system and keep bad bacteria at bay. Take the guesswork out of your probiotic travelling regimen - learn more about BLIS TravelProtect and get your supply today to ensure that travel bug is the only bug you get this Winter.
