*** This blog has been updated on 14/06/2024
Each year, as peak cold and flu season rolls around, parents are faced with the challenge of keeping their families healthy and protected. With Covid, flu and the common cold lingering in Winter 2024, it’s crucial to improve our immune defences. While there are many ways to keep our immune systems strong and healthy, there's one helpful solution that doesn’t always get the credit it deserves: probiotics.
What Are Probiotics?
Probiotics are live bacteria and yeasts that do a world of good for both the oral and gut microbiomes. These tiny organisms naturally reside in your body (the largest microbiome being the gut) and play a vital role in maintaining a healthy balance of bacteria. While you can find probiotics in certain foods like yoghurt, sauerkraut, and kimchi, they’re also available in the form of supplements and probiotic lozenges or capsules.
How Does BLIS Probiotics Prevent and Help Against Cold and Flu?
BLIS K12™, a specific strain of Streptococcus salivarius, offers notable benefits in preventing and alleviating upper respiratory infections, including colds and flu. It supports the immune system by colonising the mouth and throat, which prevents harmful bacteria and viruses from establishing themselves. This strain produces antimicrobial peptides that inhibit pathogen growth and stimulate the production of interferon gamma (IFN-γ), enhancing the body's immune response to viral infections. Clinical studies have shown that BLIS K12™ significantly reduces the frequency and severity of throat infections, such as pharyngitis and tonsillitis, by as much as 90% in children and 80% in adults. The unique properties of BLIS K12™ make it a valuable natural supplement for cold and flu during Winter.
Which BLIS Probiotic is Best for Cold and Flu?
BLIS Probiotics offers a range of products specifically formulated to support immune health, containing targeted probiotic strains designed to support your body's natural defences against colds and flu. For a scientifically developed oral probiotic made specifically for children, discover DailyDefence Junior with BLIS K12™.
BLIS Probiotics for Colds and Flu
As we navigate the cold and flu season, it's important to take the necessary measures to protect ourselves and our loved ones. Probiotics can provide a helpful additional level of support for the immune system and potentially reducing the risk and severity of colds and flu for you and your family.
BLIS Probiotics offers a full range of probiotic products, including those tailored to immune health, dental health, and sports and travel. Find the best probiotic for your family today and take proactive steps towards a healthier life.
Frequently Asked Questions on Probiotic Supplements for Colds and Flu
Are Probiotics Good for Colds if You’re Already Sick?
While probiotics alone may not completely stop colds, they can certainly help reduce the severity and duration of symptoms. Research suggests that specific strains of probiotics can play a role in shortening the duration of a cold, bolstering your body's natural defences, and reducing the frequency of respiratory tract infections. So, do probiotics help with colds? Absolutely.
Does a Probiotic Help Your Immune System?
Yes! A healthy immune system is crucial for keeping illnesses at bay, and probiotics can play a significant role in supporting its natural function. Probiotics help regulate the immune response and enhance the activity of immune cells. They also strengthen the gut barrier, which acts as a defence against harmful pathogens. By promoting a healthy gut environment, probiotics can contribute to a stronger immune system.
Do Probiotics Help Keep You from Getting Sick?
Do probiotics stop colds? Not directly—but they do play a crucial role in supporting your immune system, which is essential for preventing illness. By supporting your immune system, probiotics can naturally help your body establish a more effective defence against viruses that cause colds. However, it’s important to choose the right strain of probiotics for flu and cold prevention to make the most of their health benefits.
