An image of a woman having cold or flu

Best Probiotics for Cold and Flu

Each year, as cold and flu season rolls around, parents are faced with the challenge of keeping their families healthy and protected. While there are many ways to keep our immune systems strong and healthy, there's one helpful solution that doesn’t always get the credit it deserves: probiotics. 

What are probiotics?

Probiotics are live bacteria and yeasts that do a world of good for your digestive system. These tiny organisms naturally reside in your body, especially in your gut, and play a vital role in maintaining a healthy balance of bacteria. While you can find probiotics in certain foods like yoghurt, sauerkraut, and kimchi, they’re also available in the form of supplements and probiotic lozenges or capsules.

Do probiotics help keep you from getting sick?

Do probiotics stop colds? Not directly - but they do play a crucial role in supporting your immune system, which is essential for preventing illness. By supporting your immune system, probiotics can help your body establish a more effective defence against viruses that cause colds. However, it’s important to choose the right strain of probiotics for flu and cold prevention to make the most of their health benefits.

Are probiotics good for colds if you’re already sick?

While probiotics alone may not completely stop colds, they can certainly help reduce the severity and duration of symptoms. Research suggests that specific strains of probiotics can play a role in shortening the duration of a cold, bolstering your body's natural defences, and reducing the frequency of respiratory tract infections. So, do probiotics help with colds? Absolutely. 

Does a probiotic help your immune system?

Yes! A healthy immune system is crucial for keeping illnesses at bay, and probiotics can play a significant role in supporting its function. Probiotics help regulate the immune response and enhance the activity of immune cells. They also strengthen the gut barrier, which acts as a defence against harmful pathogens. By promoting a healthy gut environment, probiotics can contribute to a stronger immune system.

Learn more: How do probiotics help our immune system?

Which probiotic is best for the immune system?

When it comes to choosing the best probiotic for your immune system, it's important to look for strains that have been scientifically proven to support immune function. BLIS Probiotics offers a range of products specifically formulated to enhance immune health, containing targeted cold probiotics designed to support  your body's natural defences against colds and flu. 

For a scientifically developed oral probiotic made specifically for children, discover DailyDefence Junior with BLIS K12™

What are the signs you need probiotics?

If you're unsure whether probiotics could benefit you or your family, here are some signs to look out for that may indicate a need for them:

  • Frequent digestive issues, such as bloating, gas, or constipation.
  • A history of antibiotic use, which can disrupt the natural balance of gut bacteria.
  • A weakened immune system, resulting in recurrent infections.
  • High-stress levels, as stress can impact gut health and immune function.

If you or a family member identifies with any of these signs, integrating probiotics into your daily routine could potentially help restore balance and enhance overall well-being.

BLIS Probiotics for Colds and Flu

As we navigate the cold and flu season, it's important to take the necessary measures to protect ourselves and our loved ones. Probiotics can provide a helpful solution for supporting the immune system and potentially reducing the risk and severity of colds and flu for you and your family. 

BLIS Probiotics offers a full range of probiotic products, including those tailored to immune health, dental health, and sports and travel. Find the best probiotic for your family today and take proactive steps towards a healthier life.


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