Waking up with a sore throat or experiencing throat discomfort at night can be frustrating, especially when you seem to be feeling otherwise fine. With no other signs of a cold or flu, where did this sore throat come from?
There are several reasons why you may be experiencing a sore throat at night or in the morning - and figuring out the cause of yours can help you find relief.
Why Do I Wake Up With A Sore Throat?
If you often wake up with a sore throat without any other signs of illness, you might have an oral microbiome imbalance. The oral microbiome is the community of microorganisms that live inside your mouth, including bacteria, viruses, and fungi. While it may sound kind of gross, these microorganisms play a crucial role in maintaining oral health and overall well being.
When the balance of microorganisms in the oral microbiome is disrupted, it can lead to various oral health issues, one of which is a seemingly sore throat upon waking up.
What Disrupts The Oral Microbiome?
There are a range of factors that may be causing havoc in your microbiome. The imbalance could be the result of something active like the use of certain medications, excessive alcohol or smoking, or a less-than-great oral hygiene routine. However, factors like stress, a weakened immune system, or even the acidity level of your food could also have a negative impact on your oral microbiome.
If you’re not sure how to identify whether your microbiome is disrupted, there are a few other symptoms you can look out for. These may include excessive plaque formation on your teeth, mouth sores, inflammation in and around the gums, or bleeding when brushing and flossing.
The good news is: you can restore balance to your oral microbiome pretty easily. All you need is a little assistance from a good oral probiotic.
Oral Probiotics by BLIS Probiotics
The range of oral probiotics from BLIS Probiotics is specifically designed to support your lifestyle and health concerns. From immunity-supporting probiotics, to dental probiotics, and even probiotics for sports and travel, each one is formulated with beneficial bacterias that can help restore harmony to your oral microbiome and alleviate throat discomfort.
How To Naturally Soothe A Sore Throat
Incorporating oral probiotics into your daily routine is a great way to support throat health. However, they’re not a quick fix for the sore throat you might already have.
If you’re suffering from an unexplained sore throat, there are a number of natural soothing remedies that may help alleviate discomfort, such as:
- Gargling with warm salt water. This can help reduce inflammation and soothe the throat.
- Staying hydrated: Drinking plenty of fluids, especially warm herbal teas, can provide temporary relief for sore or scratchy throats.
- Using specific lozenges for sore throats can help alleviate symptoms and promote healing. For best relief, look for a lozenge formulated with manuka honey, such as BLIS Probiotics’ HoneyBlis with BLIS K12 and Manuka Kamahi Honey.
Why is honey good for sore throats?
Honey has been used for centuries as a natural remedy for throat irritation and soreness. This is because of its natural soothing and anti-inflammatory properties.
By combining the immune-supporting properties of BLIS K12™ probiotics with the soothing qualities of Manuka honey, the HoneyBlis with BLIS K12 and Manuka Kamahi Honey lozenges deliver a unique combination of ingredients that provides targeted relief for sore throats and promotes oral health.
How To Get Rid Of Sore Throats For Good
If you regularly suffer from sore throats even when you’re not sick, it’s time to identify the cause and take action.
An oral microbiome imbalance impacts a range of health concerns, including sore throats. By incorporating an oral probiotic into your daily routine, you’ll be well on your way to getting your health back up to scratch.
Explore the range of oral probiotics from BLIS Probiotics, so you can support your throat health and overall wellbeing today.