A woman stands in her bathroom while holding up a probiotic lozenge for bad breath.

Can Probiotics Help Get Rid of Bad Breath?

Key Takeaways

  • Bad breath may be due to an imbalance of oral bacteria. Probiotics for bad breath work by introducing beneficial bacteria to help create a healthier, more balanced environment.
  • Certain specific probiotic strains, like Streptococcus salivarius BLIS K12®, are scientifically backed to actively fight odour-causing bacteria.
  • Unlike temporary fixes that mask the issue, oral probiotic supplements offer a long-term, sustainable solution by addressing the root cause of bad breath.
  • Probiotics are a powerful addition to, but not a replacement for, your daily routine of brushing and flossing.

What's the Real Cause of Bad Breath?

Bad breath, or halitosis, is a common issue primarily caused by a build-up of harmful bacteria in the mouth. These bacteria produce sulphur compounds, which lead to unpleasant odours. Traditional solutions like mints and sprays offer only temporary relief because they fail to address the underlying bacterial imbalance. This article will explain how oral probiotics can be a game-changer in the fight against bad breath, offering not just symptomatic relief but a pathway to enhanced oral health.

How Oral Probiotics Work in Your Mouth’s Ecosystem

While we often think of probiotics for gut health, their role in oral wellness is just as important. These beneficial bacteria are natural supporters of the health of your mouth. By introducing more of them, they can help create a healthier balance in your mouth’s environment, naturally crowding out the bad bacteria that produce sulphur compounds. This is not just about masking a problem; it is about actively working to support your oral microbiome so that the good bacteria thrive and the harmful bacteria have less room to grow. For more information, you can read about the benefits of dental probiotics.

Balancing the Oral Microbiome

The science behind this approach is focused on balancing the oral microbiome. This is the entire community of microorganisms that live in your mouth. When harmful bacteria dominate, they can create an imbalance that can lead to bad breath. Oral probiotics work to restore this balance, creating an environment that is less welcoming to the growth of odour-causing bacteria.

Supporting Your Mouth’s Natural Defences

The best oral probiotics go beyond simply balancing your ecosystem. They actively produce natural antimicrobial agents that directly target and help to reduce the population of odour-causing bacteria. This dual action - adding more beneficial bacteria and reducing the harmful ones - shows just how effective dental probiotics can be. By supporting your mouth's internal ecosystem, you are helping to maintain fresh breath and supporting overall oral health.

The BLIS Probiotics® Approach: A Community of Health

BLIS Probiotics® has taken a unique approach to oral health, focusing on specific, scientifically backed strains. Our flagship strain is Streptococcus salivarius BLIS K12®, which (when combined with the additional tools present in the FreshBreath™ Kit) is renowned for its ability to fight the bacteria responsible for bad breath. This strain works by producing powerful antimicrobial proteins that target and reduce the presence of these problematic bacteria. Our extensive research and development efforts have consistently shown the ability of the BLIS K12® strain combined with the FreshBreath™ Kit regimen to promote fresher breath, establishing it as a leader in the oral health space for using oral probiotics to manage halitosis.

Our Recommended Solutions for Bad Breath

For a comprehensive approach to your oral health, our FreshBreath™ Kit provides a powerful three-step solution. Complete with instructions on how to use it includes: a tongue scraper to remove residual bad bacteria;, a fast-acting mouthwash to help clear the deck for the probiotics to do their work; and a specified daily dose of BLIS K12® lozenges - helping to restore and maintain the beneficial bacteria in your mouth. This kit represents a holistic, sustainable way to support fresh breath and maintain a healthy oral ecosystem.

We also offer ToothGuard® with BLIS M18®, which works to support tooth and gum health. BLIS M18® colonises around the teeth and gums - actively crowding out bad bacteria from above and below the gum line, an area that brushing and flossing cannot reach.

Beyond Temporary Fixes: A Sustainable Solution

Using conventional products like mints and mouthwashes is often a temporary fix. They might make your breath smell better for a short while, but they do not get to the heart of the problem. We believe in a more enduring and natural approach to oral health. Instead of just masking the issue, our oral probiotics are designed to help you cultivate a robust, balanced environment that can naturally protect itself.

By incorporating BLIS Probiotics® into your daily routine, you are not just tackling a symptom; you are taking an active, long-term step toward ensuring the health and wellbeing of your mouth. It is a journey toward a healthier mouth, a fresher mouth, and a more confident you.

PREVENT BAD BREATH

FAQs

Which probiotic is best for bad breath?

The Streptococcus salivarius BLIS K12® strain is a great option for bad breath when used as a part of the FreshBreath™ Kit regimen. This protocol is scientifically proven to target and reduce the bacteria that cause bad breath, making it a fantastic choice for this common issue.

Can probiotics get rid of bad breath?

Probiotics specifically formulated for oral health can play a significant role in supporting fresh breath. They work by introducing beneficial bacteria to create an environment that is less welcoming for the growth of odour-causing bacteria, addressing the root cause rather than just masking symptoms.

Does my diet affect bad breath?

Yes. Certain foods, like garlic, can cause temporary odours. A balanced diet rich in fruits, vegetables, and fibre can also improve gut health, which is directly linked to your oral health and can indirectly improve the freshness of your breath. If you are interested in learning more, we have a helpful guide on how your diet affects bad breath.

Can I stop brushing my teeth if I use oral probiotics?

No. Oral probiotics are a fantastic supplement to your existing oral hygiene routine, not a replacement. Brushing and flossing are essential for removing plaque and food particles as is regularly seeing your dental health professional. Probiotics work in addition to these practices to maintain a healthy bacterial balance in your mouth, providing added support for fresh breath.

Digital Lead at BLIS Technologies Ltd.
“Nicky holds a Master of Marketing Degree (with distinction) and her post-graduate thesis was subsequently published. Nicky specialises in leading digital strategies; content management; and... Read more

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