Achieving and maintaining a healthy weight isn’t always easy. Whether you’re working with a coach or doing it on your own, your weight loss plan likely focuses on two main aspects - diet and exercise. While it’s important to focus on these two factors, there’s another essential aspect that is often overlooked: your immune system.
Most people know that a strong immune system helps to protect our bodies from infections, but what you may not know is that it also plays a significant role in overall well-being, including weight management.
Improving your immune system can assist in achieving a healthier lifestyle, and ultimately help you reach your weight loss goals.
The Connection Between The Immune System and Weight Loss:
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful bacteria, parasites and other bugs. Basically, it’s a super powerful defence mechanism that wards off infections and diseases.
However, when your immune system is weakened, it turns to inflammation as a response to the harmful stimuli. It uses the inflammation to defend itself and initiate a healing process throughout the body. Because of this, a weak immune system can cause chronic inflammation throughout the body, through a vicious cycle of increased harmful bacteria and increased inflammation.
How Does Inflammation Affect Weight Loss?
Chronic inflammation makes weight loss much more difficult as it disrupts normal metabolic processes, thereby interfering with the body's ability to regulate weight. Elevated blood sugar levels and increased fat storage, disruption to the hormones involved in appetite regulation, and reduced energy expenditure can all be impacts of chronic inflammation in the body
Improving your immune function and reducing inflammation can help curb these hindrances and better support the body's natural weight management processes.
Probiotics For Weight Loss and Boosted Immunity:
So, how do you improve your immune system?
One effective method is incorporating oral probiotics into your daily routine. There are a range of oral probiotics designed to support immune health and weight loss, all with their own unique benefits.
1. Immunity Probiotics:
Immunity Probiotics are designed to enhance the body's immune response. These probiotics are formulated with specific strains that help support the body's defences.
By balancing your immune system, inflammation levels can decrease which in turn can aid in weight management.
2. Dental Probiotics:
Dental Probiotics are just what they sound like - probiotics for oral health. However, their benefits extend beyond just teeth and gums.
Maintaining good oral hygiene is crucial for overall health, including immune function. Dental probiotics promote a healthy oral microbiome, which can help reduce the risk of systemic inflammation, thereby supporting your weight loss efforts.
3. Sports and Travel Probiotics:
For professional athletes or those frequently travelling, Sports and Travel Probiotics could be just the thing for you.
While physical activity is great for weight loss in general, if you are a professional athlete that’s been out due to injury or illness your body loses fitness and once you return to training isn’t used to that level of activity - this stress on the body can temporarily weaken the immune system. This makes you more susceptible to infections and inflammation.
Similarly, exposure to new environments can take a toll on your immune system, making it hard to keep your health in check. Sports and Travel Probiotics contain strains that provide extra support during these periods, helping to bolster the immune system, maintain overall health and keep your weight loss progress ticking over.
The Best Probiotic For Weight Loss:
Probiotics for weight loss work by addressing inflammation through immune system support. So while they’re not a magic weight loss pill, it is possible to see a positive impact on weight management efforts with consistent probiotic use.
In addition to reducing inflammation, a healthy immune system also promotes the growth of beneficial gut bacteria. These bacteria help break down food, extract nutrients, and regulate appetite. Therefore, incorporating a probiotic into your daily routine can help maintain a balanced metabolism, ultimately helping to support your weight loss efforts.
Oral Probiotics For Weight Loss
When working towards a weight loss or weight maintenance goal, it’s important to look beyond calorie counting and take a holistic approach. By incorporating probiotics or other immune system supplements into your plan, you can enhance your immune response, reduce inflammation, and support your weight management goals.
BLIS Probiotics offers a wide range of oral probiotics to help support your immune health, weight management journey and overall well being.
To learn more about our oral probiotics and their multitude of benefits, click here. Take the first step towards a healthier immune system and a balanced weight!