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What are Probiotic Drinks and Are They Good for You?

When Is The Best Time To Take Probiotics? Reading What are Probiotic Drinks and Are They Good for You? 5 minutes Next Support Your Oral Microbiome with Dental Probiotics

Probiotic drinks have gained immense popularity in recent years, often regarded for their potential gut health benefits. These beverages contain live beneficial microorganisms that are alleged to provide a range of health benefits when consumed. While probiotic drinks have traditionally been regarded as gut health drinks, these potent elixirs may make a significant impact in another area too - your oral health.

In this article, we'll delve into the world of probiotic drinks, explaining their uses and benefits, as well as uncover how specialised dental probiotics can work in tandem with these products to promote oral well-being.

Understanding Probiotic Drinks

Probiotic drinks are beverages that contain live probiotic cultures, typically strains of beneficial bacteria or yeast. These microorganisms, when ingested, are believed to positively influence the balance of your gut microbiome, which plays a crucial role in digestion, immune function, and overall well-being.

Benefits of Probiotic Drinks

Gut Health: Probiotic drinks are most renowned for their positive impact on gut health. They help maintain a balanced gut microbiome, which can lead to better digestion, reduced inflammation, and improved nutrient absorption.

Immune Support: A healthy gut microbiome is closely linked to a robust immune system. By promoting a balanced gut flora, probiotic drinks can enhance your body's ability to fend off infections.

Digestive Harmony: Probiotics can help alleviate digestive discomfort such as bloating, gas, and diarrhoea by restoring the balance of beneficial bacteria in the gut.

Mood and Brain Health: Some research suggests a connection between the gut and brain, often referred to as the gut-brain axis. Probiotic drinks may have a positive impact on mood and mental well-being.

Oral Health: While probiotic drinks are often associated with gut health, their potential oral health benefits are often disregarded.

Probiotic Drinks and Oral Health

The health of your mouth is not just about brushing and flossing; it's also influenced by the delicate balance of microorganisms in your oral cavity. An imbalance in the oral microbiome can lead to various dental issues, including tooth decay, gum disease, and bad breath. This is when probiotics come into play. Probiotic drinks are a great place to start if you’re looking for an overall boost in probiotics and well-being. However, if you’re looking for targeted oral health probiotics, you might like to incorporate specialised dental probiotics into your daily routine for a holistic approach.

Dental Probiotics for Oral Health Improvement

Dental probiotics, such as ToothGuard® with BLIS M18®, are designed specifically to target and maintain a healthy balance of bacteria in the mouth. These probiotics are not only good for your overall wellbeing but also essential for a healthy smile. But how do they work?

Balanced Microbiome: Dental probiotics contain unique strains, like BLIS M18®, that promote a balanced oral microbiome. This particular strain crowds out the existing harmful bacteria and repopulates with good bacteria.

Reduced Bad Breath: By maintaining a healthy balance of oral bacteria, dental probiotics can help support fresh breath, a common concern for many people.

Improved Gum Health: Dental probiotics support gum health by crowding out the overgrowth of bacteria that can lead to gingivitis and periodontitis.

Enamel Protection: Some dental probiotics help protect tooth enamel by promoting a neutral pH in the mouth, preventing acid erosion.
It’s important to note that probiotic drinks and dental probiotics should be seen as complementary to your daily dental care routine. While a probiotic drink supports gut health and overall well-being, specialised dental probiotics focus on your oral well-being and may help keep things in check in between regular dentist visits.

Explore the Full Range of Dental Probiotics from Blis Probiotics

While probiotic drinks offer a range of health benefits, including promoting gut health and supporting immune function, comprehensive oral health requires targeted products.

Discover the range of specialised dental probiotics by BLIS, including ToothGuard® with BLIS M18®, ToothGuard Junior™ with BLIS M18®, and FreshBreath™ Kit with BLIS K12® and take the right steps towards maintaining a healthy smile and overall oral well-being. Shop dental probiotics today.



Yes, probiotic drinks can be good for you, as they support gut health, digestion, and immune function. However, the specific benefits may vary depending on the strains and formulations used.


It is generally safe to consume probiotic drinks daily, but it's essential to follow the recommended dosage and consult with a healthcare professional if you have specific health concerns.


A good probiotic drink should contain live beneficial microorganisms and provide strains that address your specific health needs. Look for products with well-documented strains and a good reputation for quality.


Yakult is one of the most popular probiotic drinks in Australia and New Zealand containing the Lactobacillus casei Shirota strain. It has been associated with various health benefits and is considered a good probiotic drink by many. However, the effectiveness may vary for individuals.


Support Your Oral Microbiome with Dental Probiotics


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