Key Takeaways:
- Unexplained symptoms like frequent infections, digestive issues, and fatigue can be key signs of an imbalanced microbiome.
- Oral probiotics act as a first line of defence, colonising the mouth and throat to strengthen the immune system and support natural defences.
- Beyond gut health, probiotics can improve mood and sleep through the gut-brain axis and support skin health via the gut-skin connection.
- Maintaining a healthy balance of gut and oral flora is a proactive way to support digestion and overall wellbeing.
Waking up with a sore throat, feeling sluggish, or struggling with digestive issues can be frustrating, especially when you can’t pinpoint the cause. These are just some of the signals your body sends when your microbiome is out of balance. While many turn to probiotics for gut health, an imbalanced oral microbiome is often your body's first call for help. Recognising the signs can be a game-changer for your wellbeing, and it may be time to consider how oral probiotics can restore your natural balance.
What Do Probiotics Do? Your Body's Natural Allies
Probiotics are live bacteria and yeasts that do a world of good for both the oral and gut microbiomes. While they offer broad benefits, certain signs particularly suggest a pressing need for these microscopic helpers. By recognising these indicators, you can rebalance your gut and oral flora and reclaim your health.
6 Signs Your Body Needs Probiotics
Your body provides clear signals that it may be time to introduce probiotics. Here are six key indicators that a daily oral probiotic may be beneficial for you:
Frequent Health Issues
An increase in the frequency of illnesses, such as sore throats or common colds, may signal a direct link to your natural immune system's efficacy. An oral probiotic works at the gateway to your body, helping to strengthen your first line of defence.
Bowel Disorders
Persistent digestive disturbances, including bloating, constipation, or conditions like IBS, clearly indicate your gut could benefit from probiotic support. These symptoms often arise from an imbalanced microbial community, which probiotics can help address by promoting a healthier digestive process.
Difficulty Sleeping
Trouble finding rest at night might be linked to more than just daily stress; it could indicate a disturbance in your gut flora. The gut microbiome plays a key role in producing neurotransmitters that regulate sleep, so an imbalance can negatively impact your sleep quality.
Increased Mood Swings
Experiencing unpredictable fluctuations in your mood could be a sign of gut or oral dysbiosis due to the gut-brain connection. A healthy microbiome can positively influence neurotransmitter production and overall brain health.
Weight Gain
Unexpected shifts in weight or difficulty losing weight may be linked to your gut microbiome's health. A balanced gut flora, supported by a regular intake of probiotics , may influence metabolism and how your body stores fat, supporting weight management.
Skin Disorders
The condition of your skin often reflects the health of your gut. If your gut microbiome is out of balance, it can manifest as skin issues like eczema, acne, and rosacea. Introducing probiotics can support microbiome health, leading to potential improvements in these skin conditions by reducing inflammation.
What Are Probiotics Good For?
Probiotics offer a wide array of benefits that extend far beyond gut health. BLIS Probiotics® are specifically designed to maintain a balanced microbiome within the oral cavity, where they help fend off harmful bacteria and promote both mouth, throat and dental health. The unique, patented BLIS K12® strain, a specific type of Streptococcus salivarius, colonises the mouth and throat, actively crowding out bad bacteria. This targeted support bolsters the immune system's ability to protect against infections and enhances overall wellbeing.
Why Are Probiotics Beneficial?
Embarking on a probiotic regimen can be a positive change for your entire body. The body’s response time varies, but many report notable health improvements shortly after beginning their probiotic journey. If you're already taking probiotics, look out for signs that probiotics are working for you.
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